A: In my twenties I became a devotee of the The Lotte Berk Method, an exercise studio that taught a rigorous, highly effective, dance based exercise method. The weight loss results were speedy, but a more important transformation occurred. I gained self-confidence and overall perseverance. I also witnessed other women miraculously transform physically and mentally at The Lotte Berk Method. Committed clients gained self-esteem and confidence, which led to success in many areas of our lives. I learned that women could derive power and tenacity from good health, strength and having pride in their bodies.

The Lotte Berk Method closed its doors abruptly in 2005, and I was intent on keeping its mission alive. At the time I was a banker at Morgan Stanley, and I chose to exit banking for the chance to team up with Tanya Becker, a star Lotte Berk instructor, to create Physique 57.

A: When a team is focused on its mission statement and brand promise, creating and choosing viable ways to grow is rather clear. When there is a road to take that allows us to sculpt bodies and change lives effectively and efficiently, we all get on the bus and start moving.

A: Of course the majority of my time is spent focusing directly on the business, but I place tremendous value on my professional networks. I am a member of several well-established professional groups, and I have also developed my own informal networks. I enjoy connecting with fellow entrepreneurs, business leaders and unique individuals that I can learn from personally and professionally. In the best cases, long-term friendships are formed.

A: I suppose the hardest career transition was founding Physique 57 and becoming the CEO. I have grown in this position every single day for the last 6 years! I learned that to evolve you must aim high, be humble, communicate with an open mind, and challenge yourself every day.

A: We are passionate about the physical and mental results that exercise can offer. We welcome clients into an engaging and supportive community and promise rapid results delivered in a fun and safe class. We encourage clients to work harder than they think they can.

“If it’s comfortable, it’s not working!” This is a great quote from Tanya that our clients have embraced and are grateful for.

A: It is hard to find the “perfect” job right out of college. So even if she didn’t have her dream job right away, I would remind her to show up on time, be respectful, deliver more than is expected, be reliable, dress for the job you want, and smile often. Make yourself indispensable.

A: The only way I know how to overcome these feelings is to never invite them into my head. You don’t have to overcome something that you never had in the first place!

A: I see this problem a lot. The first step to mental and physical well-being is admitting that you are the most important person in your life. Take care of yourself, and you will be the best caretaker.

I am married with three children (7, 3 and 3 months), and I need to be on my game physically and mentally. I am a better mother and wife when I stay loyal to my exercise program and a good healthy diet. When I commit each week to 3 exercise classes, a date night, several green juices and a fun phone call with a friend, I am a fun, focused, energetic and patient mom and wife.

A: Honesty, empathy and admiration.

A: Everyone gets my attention, just not all at the same time.

A: We just wrote a book called The Physique 57 Solution: The Groundbreaking 2 Week Plan for a Lean and Beautiful Body. It is about the creation of Physique 57, the science behind the exercise method, and it offers 2 full workout programs and 50 health and delicious recipes.

A: Understand how much comes in and how much goes out, create a long term savings plan and understand your worst-case scenario. In sum, knowledge is power.